Reset & balance

2 months

1 hour call per week

Duration

For whom

For women ready to transform their lives but struggling with the fundamentals, needing a clear, step-by-step process to build a strong foundation and break free from old habits.

Expected results

Profound habit and identity shifts toward lasting health, a new set of daily routines that lay the foundation for vibrant well-being and optimal fitness, noticeable improvements in how the body feels, performs, and looks, and a clear vision for achieving long-term mastery.

How

Weekly coaching calls to introduce key topics, create a reflective space for body identity shifts, and guide the adoption of effortless, resistance-free behaviors.

Breakdown

Session 1

Identify and Let Go of Old Patterns

  • Exploring Your Personal Health & Body Journey

  • Recognizing Limiting Patterns & Negative Beliefs

  • Facilitate identity shift

  • Developing a healthy Communication with your Body

Session 2

Laying the Foundation for Sustainable Habits

  • Cultivating Awareness of Daily Habits & Patterns

  • Implementing Low-Resistance, High-Impact Behaviours

  • Designing an Energizing Morning Routine

  • Establishing a Restorative Evening Protocol

Session 3

The Nutritional Foundation for Lasting Change

  • Fundamental Steps for Nutrient-Richness

  • Implementing easy to build meals

  • Creating zero resistance behaviour towards food choices

Restoring Insulin Sensitivity & Reducing Inflammation

Session 4

  • Managing Added Sugars & Refined Grains

  • Identifying Harmful Vegetable Oils & Trans Fats

  • Understanding Grain-Fed Saturated Fats

  • Addressing Tobacco and Alcohol Consumption

Frequent Movement & Sound Sleep

Session 5

  • Optimizing Walking for Health & Metabolic Benefits

  • Implementing microworkouts throughout the Day

  • Establishing Consistent Sleep Patterns & addressing sleep disruptors.

  • Shifting your Identity towards exercise

Session 6

Become Unshakable

  • Addressing stress

  • Building emotional regulation capacity

  • Developing Self-Compassion & Body Acceptance

  • Changing your identity towards stress management tools

Session 7

Build the Foundations of Fitness

  • Developing Functional Strength & Muscle Maintenance

  • Building Cardiovascular Capacity & Endurance

  • Improving Joint Mobility & Range of Motion

  • Integrating Recovery Practices for Optimal Results

Session 8

The New Normal and Accelerating Transformation

  • Creating a safty-net Routine for Challenging Periods

  • Elaborating your vision for the future

  • Your epic story, what will you be able to achieve once you reach your goal

  • Planing your daily actions aligned with Your Ideal Health Identity

Everything You Get

  • 8 Weekly One-Hour Coaching Sessions

  • Comprehensive Step-by-Step Implementation Plan

  • Ongoing Group Accountability & Support Network (for group coaching)

  • Direct WhatsApp Access to Your Coach for 2 Months (for individual)

Bonus: Private Final Evaluation Session

Investment

$600 (Regular Price: $1000)

Contact me

Interested in learning more about what we can do together ?

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I can’t wait to hear from you!