Your Certified Holistic Health Coach

Supporting woman navigate midlife changes with an Intuitive, anti-inflammatory nutritional approach, movement & lifestyle. Helping them integrate healthy & sustainable habits while regaining their energy and wellbeing to support their ambitions and future goals.

My Services

Reset & balance

For women ready for lasting change but struggling with the basics, who need a step-by-step process to build a strong foundation and break free from old habits.

Transformational bootcamp

For women with a solid health foundation who are ready to commit to an intense, structured 16-week “Racing Season” to accelerate their transformation.

In-depth 1:1 journey

For women seeking lasting transformation in their health and body or working toward specific goals or challenges and are looking for exclusive, personalized coaching and high accountability.

Book a Free Discovery Meeting

Are you ready to embark on your transformation journey?

Let’s discover what we can do together.

About Me

Hi, I’m Frédérique. I will be turning 50 this year, and I have been navigating the waves of midlife changes for the past five years.

For over 20 years, I’ve been passionate about the connection between food, health, and longevity; absorbing countless insights, experimenting, and overcoming my own challenges. From microbiome health to metabolic recovery, I’ve explored numerous approaches, only to return to what truly works: listening to my body.

My love for well-being and helping others led me to become a certified holistic health coach with Mindvalley. Today, I support women going through perimenopause and menopause in reconnecting with their body and restoring the balance needed for lasting health, strength, and renewed vitality.

Contact Me

Interested in learning more about what we can do together?

I’m happy to answer any questions you may have and if you’d like to stay in touch and get updates, please sign up for my newsletter.

I can’t wait to hear from you!